Banana Blueberry Oatmeal (186 calories)

Here is how I went from eating 380 calories for Breakfast to 186 Calories (with less sugar, carbs and Calories)…

Making healthy eating decisions has motivated me to try new recipes and change a few ingredients on the meals I all ready enjoy.  Since the time I quit drinking coffee, Oatmeal and other warm dishes has taken the place for my long time addiction jejeje.. Today I wanted to try adding Hazelnut Creamer but not adding any artificial sugar instead banana and blueberry were replacing any artificial items..


Before I start with the recipe I want to share a few items I used in my original recipe before I started counting calories.  As you will see my original breakfast was a bit high in sugar, carbs and calories here are the ingredients I once used; 2% milk, 2 1/2 tbsp of granulated sugar and half a banana was making my breakfast about 380 Calories nutrition facts based on My Fitness Pal.  But by changing some items it has cut the calories in take by half…

The Feliciano Journey banana-blueberry-oatmeal


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